Li-shallots li na le li-flavonols tse ngata le metsoako ea polyphenolic, eo ha e le hantle e leng ka bongata bo bongata ho feta eiee le konofolo.Ho feta moo, li na le fiber ea lijo, protheine, vithamine C, potasiamo, folate, vithamine A, vithamine B6 le manganese.
Li-shallots tsa rona tsa Freeze Omisitsoeng li entsoe ka li-shallots tse ncha, tse holimo.Freeze Drying e boloka 'mala oa tlhaho, tatso e ncha, le boleng ba phepo ea li-shallots tsa mantlha.Bophelo ba shelefo bo ntlafala le ho feta.
Li-shallots tsa rona tse omisitsoeng tse omisitsoeng tse omisitsoeng li ka eketsoa ho Muesli, Soups, Meats, Sosos, Fast Foods le tse ling.Latsoa li-shallots tsa rona tse omisitsoeng, Natefeloa ke bophelo ba hau bo monate letsatsi le letsatsi.